Natural, organic or processed sugars are all the same to cavity-causing bacteria in the mouth. All types of sugars and the foods that contain them can play a role in tooth decay. Parents should aim to select foods that will benefit the children’s oral health and general health.
Crunchy fresh fruits and vegetables (such as celery, carrots, and apples) help stimulate the gums and clean the teeth by removing bacteria during the chewing process. They also promote saliva production which washes away food particles and bacteria that adhere to the teeth. The high water content in many fruits and vegetables provides additional cleaning benefits.
Starchy food or carbohydrates can also contribute to decay as they are broken down into smaller sugar molecules. In addition, starchy foods (such as chips, crackers, bread and pasta) tend to be sticky and stay on the tooth surface longer which prolongs the risk of decay. Tooth decay is caused by bacteria in the mouth using sugar from foods and drinks to produce acids that dissolve and damage the teeth.
A food with sugar or starch is safer for teeth if it is eaten with a meal, not as a snack. Keep sweet treats such as chocolates, ice cream and lollies to 1 or 2 a week.